Stress and Anxiety

Although psychology tries to categorize "disorders," the simple truth is that, at times, daily life can just feel like it's too much to handle and we need some help. I help people dealing with stress and anxiety due to reasons such as:

• Sadness
• ​Feeling "not good enough"
• Feeling overwhelmed
• Being anxious
• Juggling life at work and at home
• Lacking self-love
• Feeling afraid
• COVID pandemic
• Feeling depressed
• Having a baby
• Milestones such as having a child leave home
• Adjusting to life transitions such as mid-life or aging
• Getting re-married
• Getting a serious health diagnosis
• Lacking life purpose
• Having low self-esteem
• Spiritual issues such as doubt, lack of faith

Working with me either through coaching or therapy, clients find they are able to:
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• Learn coping skills
• Manage anxiety and stress
• Live in the present moment
• Better control anger
• Learn relaxation techniques
• Be more assertive
• Practice stress management
• Set goals
• Forgive and let go of the past
• Accept oneself

Please feel free to call and discuss how I might be able to help you find some relief from stress, fear, trauma, anger, low self-esteem, grief, and more. 

CONTACT ME

 Jean T. Rothman, MFT, is licensed by the State of California to counsel people anywhere in the state.
I see private-pay clients and am an Out-of-Network provider for Anthem and most other PPO plans. 
​Also, I take Aetna and MHN health insurance.