Stress and AnxietyAlthough psychology tries to categorize "disorders," the simple truth is that, at times, daily life can just feel like it's too much to handle and we need some help. I help people dealing with stress and anxiety due to reasons such as:
Sadness Feeling "not good enough" Feeling overwhelmed Being anxious Juggling life at work and at home Lacking self-love Feeling afraid Covid Pandemic Feeling depressed Having a baby Milestones such as having a child leave home Adjusting to life transitions such as mid-life or aging Getting re-married Getting a serious health diagnosis Lacking life purpose Having low self-esteem Spiritual issues such as doubt, lack of faith Working with me either through coaching or therapy, clients find they are able to: ► Learn coping skills ►Manage anxiety and stress ►Live in the present moment ►Better control anger ► Learn relaxation techniques ► Be more assertive ► Practice stress management ► Set goals ► Forgive and let go of the past ► Accept oneself Please feel free to call and discuss how I might be able to help you find some relief from stress, fear, trauma, anger, low self-esteem, grief, and more. |
Jean T. Rothman, MFT, is licensed by the State of California to counsel people anywhere in the state.
In person, I serve the Encinitas - Carlsbad - Oceanside - Vista area (when the lockdown is over).
I see private-pay clients and am an Out-of-Network provider for TriCare Select, Anthem, Aetna and most other PPO plans.
Also, I take MHN and Cigna health insurance, and Medi-Cal (but ONLY IF it is through Healthnet/MHN).
In person, I serve the Encinitas - Carlsbad - Oceanside - Vista area (when the lockdown is over).
I see private-pay clients and am an Out-of-Network provider for TriCare Select, Anthem, Aetna and most other PPO plans.
Also, I take MHN and Cigna health insurance, and Medi-Cal (but ONLY IF it is through Healthnet/MHN).
