Stress and Anxiety

Although psychology tries to categorize "disorders," the simple truth is that, at times, daily life can just feel like it's too much to handle and we need some help. I help people dealing with stress and anxiety due to reasons such as:

Sadness
​Feeling "not good enough"
Feeling overwhelmed
Being anxious
Juggling life at work and at home
Lacking self-love
Feeling afraid
Covid Pandemic
Feeling depressed
Having a baby
Milestones such as having a child leave home
Adjusting to life transitions such as mid-life or aging
Getting re-married
Getting a serious health diagnosis
Lacking life purpose
Having low self-esteem
Spiritual issues such as doubt, lack of faith

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Working with me either through coaching or therapy,
clients find they are able to:


► Learn coping skills
  ►Manage anxiety and stress
►Live in the present moment
►Better control anger
► Learn relaxation techniques
► Be more assertive
► Practice stress management
► Set goals
► Forgive and let go of the past
► Accept oneself

Please feel free to call and discuss how I might be able to help you find some relief from stress, fear, trauma, anger, low self-esteem, grief, and more. 

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CALL ME!

 Jean T. Rothman, MFT, is licensed by the State of California and the State of Ohio to counsel people anywhere in either state.
I see private-pay clients and am an Out-of-Network provider for Anthem, Aetna and most other PPO plans. ​